strawberrycanyontc blogspot.com
Coachs Corner
Friday, May 6, 2011. New workouts through June. 6-7 x 1000 working down to 5K pace with 400 rest. 5 x 500 with 300 rest 200 max rest at Mile pace. 5-6 x 200 fast close to 800 pace with 200 slow-walkjog rest. Flat track 8K tempo last mile about 10 secs. faster than first mile. Flat track 5k tempo picking up speed the last K. Bay to Breakers 12K road race - a quiter alternative is the Tilden Tuff Ten. 10-miler for those interested. 4 x 800 5K pace with 200 rest. 550 meters at 800 pace. Middle .
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Coachs CornerDESCRIPTION
Friday, May 6, 2011. New workouts through June. 6-7 x 1000 working down to 5K pace with 400 rest. 5 x 500 with 300 rest 200 max rest at Mile pace. 5-6 x 200 fast close to 800 pace with 200 slow-walkjog rest. Flat track 8K tempo last mile about 10 secs. faster than first mile. Flat track 5k tempo picking up speed the last K. Bay to Breakers 12K road race - a quiter alternative is the Tilden Tuff Ten. 10-miler for those interested. 4 x 800 5K pace with 200 rest. 550 meters at 800 pace. Middle .CONTENT
This web page strawberrycanyontc.blogspot.com states the following, "Friday, May 6, 2011." We saw that the webpage said " 6-7 x 1000 working down to 5K pace with 400 rest." It also said " 5 x 500 with 300 rest 200 max rest at Mile pace. 5-6 x 200 fast close to 800 pace with 200 slow-walkjog rest. Flat track 8K tempo last mile about 10 secs. Flat track 5k tempo picking up speed the last K. Bay to Breakers 12K road race - a quiter alternative is the Tilden Tuff Ten. 4 x 800 5K pace with 200 rest. 550 meters at 800 pace."SEEK SIMILAR DOMAINS
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