Eliminating stress one small step at a time. March 19, 2011 by stopstressing. Back to cleaning the office. March 12, 2011 by stopstressing. Each chapter is a little how-to guide to remove worry and stress. I know I will be applying lessons learned in the future. March 4, 2011 by stopstressing.

Tuesday, July 14, 2009. We have the right to make different choices in life, this means that we can choose to live with our stress or live a stress free life. The choices we make in life reflects on our way of life. One may choose to deal with our doubting mind which will affect the decisions we make because our mind is a powerful organ in our body. One may also choose to concern oneself with everything people do or say about us. To do this we have to go through different practices and lifestyle changes.

An exercise that moves a joint or limb beyond its active range of motion. Alleviates back pain and other muscle pain. Is the only way to improve flexibility and range of motion. Should be used in a warm up or a cool down. To support any of the above claims.

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