steveopiyo blogspot.com

Steve Os Crossfit Journey

Steve Os Crossfit Journey. My day-by-day progression towards elite fitness. Back is a little tight from yesterday so went to CFDR. Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Links to this post. Workout is from CFDR. Tuesday, May 17, 2011. Links to this post. Catching up on posts.again. Squat Clean and Jerk 95. Time 437 and it sucked! Workout of the Day. Deadlift Find 3 RM. 10 minute AMRAP of. 5 OH Squats 135. Did most o.
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Riding With Courage

Sunday, May 2, 2010. Well everyone, this will be the official last post on this blog. Friday, April 30, 2010. Remember, if you have any questions at all, pleas.

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Steve Os Crossfit Journey

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Steve Os Crossfit Journey. My day-by-day progression towards elite fitness. Back is a little tight from yesterday so went to CFDR. Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Links to this post. Workout is from CFDR. Tuesday, May 17, 2011. Links to this post. Catching up on posts.again. Squat Clean and Jerk 95. Time 437 and it sucked! Workout of the Day. Deadlift Find 3 RM. 10 minute AMRAP of. 5 OH Squats 135. Did most o.

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This web page steveopiyo.blogspot.com states the following, "My day-by-day progression towards elite fitness." We saw that the webpage said " Back is a little tight from yesterday so went to CFDR." It also said " Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Tuesday, May 17, 2011. Squat Clean and Jerk 95. Time 437 and it sucked! Workout of the Day."

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