stevenealtraining blogspot.com

stevenealtraining

Friday, January 6, 2012. Strength with following pairing. 10 x 10 Deadlift at 200 - using 2-0-2-0 speed timing 100 reps accomplished so will add 10 next session. 10x10 Renegade Row at 25 too easy so will go up - goal as heavy as possible with no hip rotation and complete stable upper body. Thursday, January 5, 2012. Just working on the notes for this at the moment.will have them up soon.for now below is the test data. 3 min stages during the ramp of the test data shown in 1 min increments. Today.
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Friday, January 6, 2012. Strength with following pairing. 10 x 10 Deadlift at 200 - using 2-0-2-0 speed timing 100 reps accomplished so will add 10 next session. 10x10 Renegade Row at 25 too easy so will go up - goal as heavy as possible with no hip rotation and complete stable upper body. Thursday, January 5, 2012. Just working on the notes for this at the moment.will have them up soon.for now below is the test data. 3 min stages during the ramp of the test data shown in 1 min increments. Today.

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This web page stevenealtraining.blogspot.com states the following, "Friday, January 6, 2012." We saw that the webpage said " 10 x 10 Deadlift at 200 - using 2-0-2-0 speed timing 100 reps accomplished so will add 10 next session." It also said " 10x10 Renegade Row at 25 too easy so will go up - goal as heavy as possible with no hip rotation and complete stable upper body. Thursday, January 5, 2012. Just working on the notes for this at the moment. for now below is the test data. 3 min stages during the ramp of the test data shown in 1 min increments."

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Blog de caroline-RAN - caroline-RANs blog - Skyrock.com

Bonjour a vous tout se. Une femme célibataire avec toute. Je suis gentille honete social. Jaime bien mamusée et oussi. Allée au cinéma et oussi allée. Au réstoran et oussi allée en vacance. Je cherche un vrai Mec. Je parle le francais et oussi italien.