stephiscrossfit blogspot.com

Becoming Crossfit

Forging the FUTURE of Elite Fitness. Friday, August 13, 2010. Shout-outs, props, kudos, snaps. I meant to write this yesterday, but I want to throw major props to my 630 AM TTh Bootcamp! Yesterday we revisited our first workout EVER together and started our final week of bootcamp with our benchmark workouts. All of the bootcampers improved their time by at least a minute, and some even by three minutes! Wednesday, August 11, 2010. Tuesday, August 10, 2010. Monday, August 9, 2010. Today I updated my toma.
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Becoming Crossfit

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Forging the FUTURE of Elite Fitness. Friday, August 13, 2010. Shout-outs, props, kudos, snaps. I meant to write this yesterday, but I want to throw major props to my 630 AM TTh Bootcamp! Yesterday we revisited our first workout EVER together and started our final week of bootcamp with our benchmark workouts. All of the bootcampers improved their time by at least a minute, and some even by three minutes! Wednesday, August 11, 2010. Tuesday, August 10, 2010. Monday, August 9, 2010. Today I updated my toma.

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This web page stephiscrossfit.blogspot.com states the following, "Forging the FUTURE of Elite Fitness." We saw that the webpage said " Friday, August 13, 2010." It also said " Shout-outs, props, kudos, snaps. I meant to write this yesterday, but I want to throw major props to my 630 AM TTh Bootcamp! Yesterday we revisited our first workout EVER together and started our final week of bootcamp with our benchmark workouts. All of the bootcampers improved their time by at least a minute, and some even by three minutes! Wednesday, August 11, 2010. Tuesday, August 10, 2010. Monday, August 9, 2010. Today I updated my toma."

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