starrtswim blogspot.com

STARRT swim blog

Monday, February 4, 2013. Thurs Jan. 31 BUILD week. 2 x 50 kick. 4 x 100 on 15R. Odd 50 6k layout50 swim. Even 50 FTD50 swim. 2 x 6 x 50 on 100 - odd DPSez; even fast. 200 strong on 345355415. 200 pull ez on 30R. Tues Jan. 29 BUILD week. 4 x 50 kswim. 4 x 25 scullswim. 8 x 75 on 15R. Odd 50 fly kick25 sw. Even 25 sw50 side kick. As 4 x 25 DPS on 10R. 4 x 50 25 OK, 25 ez on 100115. 4 x 75 desc. 1-4 on 15R. 4 x 100 pull on 20R. Sat Jan. 26. 4 x 50 drillsw. 2 x 100 ksw.
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STARRT swim blog

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Monday, February 4, 2013. Thurs Jan. 31 BUILD week. 2 x 50 kick. 4 x 100 on 15R. Odd 50 6k layout50 swim. Even 50 FTD50 swim. 2 x 6 x 50 on 100 - odd DPSez; even fast. 200 strong on 345355415. 200 pull ez on 30R. Tues Jan. 29 BUILD week. 4 x 50 kswim. 4 x 25 scullswim. 8 x 75 on 15R. Odd 50 fly kick25 sw. Even 25 sw50 side kick. As 4 x 25 DPS on 10R. 4 x 50 25 OK, 25 ez on 100115. 4 x 75 desc. 1-4 on 15R. 4 x 100 pull on 20R. Sat Jan. 26. 4 x 50 drillsw. 2 x 100 ksw.

CONTENT

This web page starrtswim.blogspot.com states the following, "Monday, February 4, 2013." We saw that the webpage said " 4 x 100 on 15R." It also said " Odd 50 6k layout50 swim. 2 x 6 x 50 on 100 - odd DPSez; even fast. 200 pull ez on 30R. 8 x 75 on 15R. Odd 50 fly kick25 sw. Even 25 sw50 side kick. As 4 x 25 DPS on 10R. 4 x 50 25 OK, 25 ez on 100115. 4 x 100 pull on 20R."

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