sscrossfit blogspot.com

Spartan Swimming CrossFit

Friday, September 18, 2009. SWIMMING - SNAKE THE STADIUM. Posted by Big Ben. PICS OF MY TEAMS OVER THE PAST WEEK! Posted by Big Ben. Tuesday, September 15, 2009. 30 GHR SIT-UPS 10LB. Posted by Big Ben. 2 KB ROW X 10. 5 ROUNDS FOR TIME. PULL FROM THIGH 3X6. KB SUIT CASE RDL 5X5ea. VERTICAL JUMPS TO ALTITUDE LANDINGS X 10. ZIG-ZAG DRILL X 10ea. QUICK FEET DRILLS 4X30sec. Posted by Big Ben. Monday, September 14, 2009. KB SWING X 2016 X 15 20 X 10 24 X 5 28. DB INCLINE PRESS 5X3. Posted by Big Ben.
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Spartan Swimming CrossFit

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Friday, September 18, 2009. SWIMMING - SNAKE THE STADIUM. Posted by Big Ben. PICS OF MY TEAMS OVER THE PAST WEEK! Posted by Big Ben. Tuesday, September 15, 2009. 30 GHR SIT-UPS 10LB. Posted by Big Ben. 2 KB ROW X 10. 5 ROUNDS FOR TIME. PULL FROM THIGH 3X6. KB SUIT CASE RDL 5X5ea. VERTICAL JUMPS TO ALTITUDE LANDINGS X 10. ZIG-ZAG DRILL X 10ea. QUICK FEET DRILLS 4X30sec. Posted by Big Ben. Monday, September 14, 2009. KB SWING X 2016 X 15 20 X 10 24 X 5 28. DB INCLINE PRESS 5X3. Posted by Big Ben.

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This web page sscrossfit.blogspot.com states the following, "Friday, September 18, 2009." We saw that the webpage said " SWIMMING - SNAKE THE STADIUM." It also said " PICS OF MY TEAMS OVER THE PAST WEEK! Posted by Big Ben. Tuesday, September 15, 2009. 2 KB ROW X 10. KB SUIT CASE RDL 5X5ea. VERTICAL JUMPS TO ALTITUDE LANDINGS X 10. Monday, September 14, 2009. KB SWING X 2016 X 15 20 X 10 24 X 5 28."

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