squatbenchdead blogspot.com

The Muscle Studio Training blog

The Muscle Studio Training blog. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Monday, August 10, 2015. Monday, August 10, 2015. Decided to switch to the Advanced until the hamstring heals. Not that I will be doing any based squats or deads for a while but the Advanced will keep me from doing anything stupid on the Press or Bench. I also dropped my TMs quite a bit as both upper lifts were stalled out. Airdyne x 20 min. 130x5,5,5,5,5. Sunday, August 9, 2015. Tuesday, July 28, 2015.

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The Muscle Studio Training blog

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The Muscle Studio Training blog. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Monday, August 10, 2015. Monday, August 10, 2015. Decided to switch to the Advanced until the hamstring heals. Not that I will be doing any based squats or deads for a while but the Advanced will keep me from doing anything stupid on the Press or Bench. I also dropped my TMs quite a bit as both upper lifts were stalled out. Airdyne x 20 min. 130x5,5,5,5,5. Sunday, August 9, 2015. Tuesday, July 28, 2015.

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This web page squatbenchdead.blogspot.com states the following, "The Muscle Studio Gym is Newport Oregons premier neighborhood gym." We saw that the webpage said " Monday, August 10, 2015." It also said " Monday, August 10, 2015. Decided to switch to the Advanced until the hamstring heals. Not that I will be doing any based squats or deads for a while but the Advanced will keep me from doing anything stupid on the Press or Bench. I also dropped my TMs quite a bit as both upper lifts were stalled out. 130x5,5,5,5,5. Sunday, August 9, 2015. Tuesday, July 28, 2015."

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