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Saturday, January 24, 2009. Training To Muscle Failure. Posted at 900 AM. Whether or not training a set to muscular failure is better or even necessary for muscle growth, is a age old debate in bodybuilding. Muscular failure means doing reps in a set, until you can no longer lift the weight with proper form through the full range of motion. Why is this last rep so important to discuss? Training to failure research studies. Labels General Exercise Tips. Friday, January 23, 2009. Posted at 837 AM.CONTENT
This web page sqoatz.blogspot.com states the following, "Saturday, January 24, 2009." We saw that the webpage said " Whether or not training a set to muscular failure is better or even necessary for muscle growth, is a age old debate in bodybuilding." It also said " Muscular failure means doing reps in a set, until you can no longer lift the weight with proper form through the full range of motion. Why is this last rep so important to discuss? Training to failure research studies. Friday, January 23, 2009."