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Spotted Giraffe

June 24, 2010. Today, almost 6 months later, I kept my heart rate below 160 the entire time I was working out. I was really proud. Of myself because I knew that my heart rate used to skyrocket on the machines as soon at I started my workout session. I bet I could walk up those four flights of stairs now! The main goal of working out is to become more active and healthy. Yes, losing the pounds is an added bonus, but if you were being chased lets hope not! Here is a good heart rate chart. June 21, 2010.

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Wandering Thoughts and Scattered Daydreams. - The musings of an idealist thirty year old

The musings of an idealist thirty year old. Making a Difference on Thursday Evenings. Yesterday evening was the weekly Sunday Suppers. Each week there is a program during the first 30-45 minutes of the evening. Sometimes its teaching yoga, sometimes it is an educational piece with a hands-on portion to involve the families that participate. Last night was a special treat, in that the main chef, Kristen, had invited three of her chef friends as guests.

Kathleens Book Reviews. Currently on hiatus while I continue to enjoy the NEVERendingcollege experience

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June 24, 2010. Today, almost 6 months later, I kept my heart rate below 160 the entire time I was working out. I was really proud. Of myself because I knew that my heart rate used to skyrocket on the machines as soon at I started my workout session. I bet I could walk up those four flights of stairs now! The main goal of working out is to become more active and healthy. Yes, losing the pounds is an added bonus, but if you were being chased lets hope not! Here is a good heart rate chart. June 21, 2010.

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This web page spottedgiraffe13.blogspot.com states the following, "Today, almost 6 months later, I kept my heart rate below 160 the entire time I was working out." We saw that the webpage said " Of myself because I knew that my heart rate used to skyrocket on the machines as soon at I started my workout session." It also said " I bet I could walk up those four flights of stairs now! The main goal of working out is to become more active and healthy. Yes, losing the pounds is an added bonus, but if you were being chased lets hope not! Here is a good heart rate chart."

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