Date Range
Date Range
Date Range
Monday, June 07, 2010. I was looking forward to the game but for some reason it just slipped by without a purchase.
Pull ups 4 sets of 5. Lat Pull Downs 3 sets of 8 to 10. One armed dumbbell rows 3 sets of 8 to 10. Seated rows 3 sets of 8 to 10. Bicep curls 3 sets of 8 to 10. Hammer curls 3 sets of 8 to10. Bench press 3 sets of 8 to10. Dips 3 sets of 8. Shoulder press 3 sets of 8 to 10. Pec deck flyes 3 sets of 8 to 10. Chest press 3 sets of 8 to 10. Skull crushers 3 sets of 8t o 10. Squats 3 sets of 8 to 10. Deadlifts 3 sets of 8 to 10. Walking lunges 3 sets of 20 steps.
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