Training for Sport and Life
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As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury.
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So You Wanna Roll? If someone hasnt told you that you need to roll out your IT Band you probably havent been to the gym lately. Something that has been gaining momentum over the past few years is the prevalence of foam rolling, or in trainer speak, self mysofascial release SMR. SMR aids in the breakdown of soft-tissue adhesions and scar tissue that are the result of repetitive stress. Heres a guide of the most commonly used foam rollers on the market. Till next time. Train Right,. Its a myth tha.CONTENT
This web page sport-synergy.blogspot.com states the following, "So You Wanna Roll? If someone hasnt told you that you need to roll out your IT Band you probably havent been to the gym lately." We saw that the webpage said " Something that has been gaining momentum over the past few years is the prevalence of foam rolling, or in trainer speak, self mysofascial release SMR." It also said " SMR aids in the breakdown of soft-tissue adhesions and scar tissue that are the result of repetitive stress. Heres a guide of the most commonly used foam rollers on the market."SEEK SIMILAR DOMAINS
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