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Sunday, March 30, 2014. You dont need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in relaxation. Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need. Slow, steady, and quiet breathing gives a message to your nervous system Be calm. 5 The first .CONTENT
This web page spice-moscow.blogspot.com states the following, "Sunday, March 30, 2014." We saw that the webpage said " You dont need to fall into the stress mode of life." It also said " You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in relaxation. Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need. Slow, steady, and quiet breathing gives a message to your nervous system Be calm."