spfitnessbylisa blogspot.com

SP Fitness By Lisa

Tuesday, July 6, 2010. What Time Is The Best Time To Do Cardio? Cardio Tip DO IT IN THE am. If you do your cardio at night, you still burn calories during the session, but you fail to take advantage of the afterburn effect because your metabolic rate drops dramatically as soon as you go to sleep. One study demonstrated that subjects burned a kilogram 2.2 lb of fat sooner when they exercised in a fasted empty-stomach state in the morning than when they did it later in the day or evening.

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SP Fitness By Lisa

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Tuesday, July 6, 2010. What Time Is The Best Time To Do Cardio? Cardio Tip DO IT IN THE am. If you do your cardio at night, you still burn calories during the session, but you fail to take advantage of the afterburn effect because your metabolic rate drops dramatically as soon as you go to sleep. One study demonstrated that subjects burned a kilogram 2.2 lb of fat sooner when they exercised in a fasted empty-stomach state in the morning than when they did it later in the day or evening.

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This web page spfitnessbylisa.blogspot.com states the following, "Tuesday, July 6, 2010." We saw that the webpage said " What Time Is The Best Time To Do Cardio? Cardio Tip DO IT IN THE am." It also said " If you do your cardio at night, you still burn calories during the session, but you fail to take advantage of the afterburn effect because your metabolic rate drops dramatically as soon as you go to sleep. One study demonstrated that subjects burned a kilogram 2. 2 lb of fat sooner when they exercised in a fasted empty-stomach state in the morning than when they did it later in the day or evening."

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