spence-oldguyrunning blogspot.com

OldGuyRunning

Monday, March 21, 2016. Chilly 12 Marathon March 616. I arrived early and lined up with the 3hr runners. However soon after we started I felt the pace was too slow, so I took off on my own! I lied and said yes and he let me finish 324. I was OK. Thursday, April 23, 2015. I was managed to finish Around The Bay 30k in 430 I also finished my Heart Rehab at the Y and received a completed certificate . I feel it should be a yea I am a live diploma I plan to live forever, SO FAR, SO GOOD! And could I.

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stilltriing Triathlon and Running Blog, One day the tri will happen

Triathlon and Running Blog, One day the tri will happen. Toronto Marathon 5K Race Report. On May 5, 2013. What a great day for a run, sun shining and warm temps made for a glorious day out there. My goal for this 5K was to finish standing and in 40 to 50 mins as I have been nursing a knee injury. Did some warmups, which I rarely do on race day, not sure why but I did. Met up with some Team diabetes members and warmed up a bit more. Situated my family at the start area and headed to the start.

Sports of Champions All about the life of a 3 sport Athlete, Swim, Bike,Run

All about the life of a 3 sport Athlete, Swim, Bike,Run. Like most people trying to find the time sometimes is difficult but like most what is important you just do find the time. This week was just like that. I experimented with different workouts and at different times as dictated by life. A small bike ride on the trainer. 12 K to work on base and a few intervals thrown in to keep it interesting. Transitioned into dry shoes an.

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OldGuyRunning

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Monday, March 21, 2016. Chilly 12 Marathon March 616. I arrived early and lined up with the 3hr runners. However soon after we started I felt the pace was too slow, so I took off on my own! I lied and said yes and he let me finish 324. I was OK. Thursday, April 23, 2015. I was managed to finish Around The Bay 30k in 430 I also finished my Heart Rehab at the Y and received a completed certificate . I feel it should be a yea I am a live diploma I plan to live forever, SO FAR, SO GOOD! And could I.

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This web page spence-oldguyrunning.blogspot.com states the following, "Monday, March 21, 2016." We saw that the webpage said " Chilly 12 Marathon March 616." It also said " I arrived early and lined up with the 3hr runners. However soon after we started I felt the pace was too slow, so I took off on my own! I lied and said yes and he let me finish 324. Thursday, April 23, 2015. I was managed to finish Around The Bay 30k in 430 I also finished my Heart Rehab at the Y and received a completed certificate . I feel it should be a yea I am a live diploma I plan to live forever, SO FAR, SO GOOD! And could I."

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