Training and race reports of an avid cyclist, racer, commuter, hobbyist runner, and general fitness enthusiast. Monday, February 26, 2018. While my fitness was at an all-time high, my mental game was done for the year. Marathon pace is actually pretty damn fast! The runs got progre.

Saturday, January 03, 2015. As the mercury dips down to zero, nothing beats a holiday in the tropics. Being the active family we are, I thought that this would be a great chance to tackle the Kalalau Trail, which I had read about in an Outside magazine list of dangerous hikes. The plan was to hike 11 m.

I believe that success in life has nothing to do with what you gain in life, or accomplish for yourself, but what you do for others. As an endurance athlete, whether you are a runner, cyclist, or multi-sport athlete, you deserve the. In 2001, Sandra switched he.

Where workday productivity goes to die. Sunday, July 1, 2012. Rockwood Triathlon By The Bay - Sunday 08 July. This weekend coming up sees the first Open-water Triathlon of the season in Rockwood Park, Saint John. New Race Director, Boon Kek, and his team, have been working hard to set a great race up in the Port City. Registrations are looking good so why not dust the cobwebs off your wetsuit and come out to the warm waters of Lily lake next Sunday morning for the race. Rockwood Park KOS- Saturday 07 July.

Monday, October 20, 2014. Some of the best Youth Pastors. I have thoughts on the subject, and I fear that no matter what policies are in place no one is safe from being sucked in, or from being the accused. Youth are vulnerable, almost more vulnerable than your toddler.