spectrumfitness2 blogspot.com

Shane Miller is. Your Strength and Fat Loss Coach

Monday, May 17, 2010. Supersets and Exercise Pairings. I went to visit a client at their gym on the weekend. She was training her bench press, and was really pushing her limits with a 5x5 protocol, so although her first set wasnt an all out effort, by the last few sets, she was definitely seeing stars as she was grinding them out! The funniest thing. is that I saw this guy coming from the other side of the gym, and I knew exactly what was going to happen. and I was right. It really depends on the goals .
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Shane Miller is. Your Strength and Fat Loss Coach

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Monday, May 17, 2010. Supersets and Exercise Pairings. I went to visit a client at their gym on the weekend. She was training her bench press, and was really pushing her limits with a 5x5 protocol, so although her first set wasnt an all out effort, by the last few sets, she was definitely seeing stars as she was grinding them out! The funniest thing. is that I saw this guy coming from the other side of the gym, and I knew exactly what was going to happen. and I was right. It really depends on the goals .

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This web page spectrumfitness2.blogspot.com states the following, "Monday, May 17, 2010." We saw that the webpage said " I went to visit a client at their gym on the weekend." It also said " She was training her bench press, and was really pushing her limits with a 5x5 protocol, so although her first set wasnt an all out effort, by the last few sets, she was definitely seeing stars as she was grinding them out! The funniest thing. is that I saw this guy coming from the other side of the gym, and I knew exactly what was going to happen. It really depends on the goals ."

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