sparkmultisport blogspot.com

Spark Multisport

Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps bent or straight leg. For each i.
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This web page sparkmultisport.blogspot.com currently has a traffic ranking of zero (the lower the superior). We have explored nineteen pages inside the domain sparkmultisport.blogspot.com and found eleven websites referring to sparkmultisport.blogspot.com.
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Spark Multisport

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Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps bent or straight leg. For each i.

CONTENT

This web page sparkmultisport.blogspot.com states the following, "Wednesday, July 15, 2015." We saw that the webpage said " Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using sparksummershapeup or tagging Spark Multisport for two bonus points." It also said " Here we go! Make sure do to an active warmup before and cool down after. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps bent or straight leg."

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