My favourite recipes; some that people have asked for, others not. I hope you enjoy the tastes, textures and preparation of the recipes. Sunday, December 4, 2011. First of all the scales need to be removed from fresh sardines. I found the easiest way to remove the scales is to start at the tail and scrape it toward the head and down to the tummy. It comes loose very easily then.

Swedish Massage, Shiatsu, Reiki, Reflexology, Therapeutic Masseuse. Deep Tissue massage, accredited massage therapist. Sunday, March 11, 2012. Argus cycle tour - Massage sore muscles. If you are a bit sore after the Argus Cycle race, the muscles not used to the strenuous exercise and need smoothing out to release the uric acid in the muscles that make them stiff and painful, contact me for an appointment.

Wednesday, December 14, 2011. Are your prescription drugs killing you? 3 million people die from prescription drugs. In 27 years 0 deaths from vitamins, but 3 million die from prescription drugs. See article on time to wake up world. How to reduce acidity in the body. Alkalanise the body by reducing acidity and acid causing foods. There are two types of acidosis; Respiratory and Metabolic acidosis. How to alkalanise the body.

Thoughts, musings, philosophy or just things I wonder about with regard to relationships, social interaction, communication, and the state of being human. Tuesday, October 2, 2012. Is it not our flaws that make us uniquely beautiful? These leaves have been attacked by something that caused the blight. I went to a Thinkfest.