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Воскресенье, 19 октября 2008 г. Big love hbo series. I got some new soes that are suppose to be suportive when I run ad I will be starting to run tomorrow morning, getting up at 445am to go and runwalk two miles. I got the program from Runners World. Its an 8 week program to build you up to running for 30 minutes straight. Ruffly 2 miles. The frist week is run 1 minwalk 2 min. Repeat 10X. I think it will go well. Also according to the Mayo Clinic my target heart rate is 134-162 beats per minute. Air i.CONTENT
This web page sonforgarden.blogspot.com states the following, "Воскресенье, 19 октября 2008 г." We saw that the webpage said " I got some new soes that are suppose to be suportive when I run ad I will be starting to run tomorrow morning, getting up at 445am to go and runwalk two miles." It also said " I got the program from Runners World. Its an 8 week program to build you up to running for 30 minutes straight. The frist week is run 1 minwalk 2 min. I think it will go well. Also according to the Mayo Clinic my target heart rate is 134-162 beats per minute."