Friday, August 2, 2013. Managed to squeeze in three hours and 40 minutes before work a couple of days ago, I really love being out on my Methanol 29 SL. Legs are feeling good and I think I can do some good races this month. Monday, July 29, 2013. Yesterday I was out doing some hill efforts. Actually felt quite good! Tuesday, July 23, 2013.

Thursday, May 25, 2017. Looks weathered from daily usage. With a plentitude of bicycles at the house, it is a staple of utilitarian usability. Looong time no see! .

Tuesday, October 9, 2012. Thursday, October 6, 2011. Been busy doing other stuff and the blog has taken a backburner. Will eventually come back in full force. Cross season has been going well. Hope to catch up with this writing about myself on the internet thing soon. Sunday, July 24, 2011. Vultures Knob Double Down Pukefest. Twice the laps twice the fun! The good folks at 331 Racing.

After a days hard riding. Thursday, 5 March 2015. Tuesday, 3 March 2015. Charlies outgrown his scooter bike. But this brought back memories of all the fun times! COMMENCAL Ramones 12 2015. I think the government should give out scooterbikes to the parent of every new baby. That would solve world peace! Sunday, 8 February 2015. But it might be a bit big! .

Sunday, 24 March 2013. After some neglect I thought I would pipe up on this blog again. From cycling to triathlon and now to running the pursuit of something fast continues to burn even as the years keep clicking on. So London aim is sub 2. 20 which I think is genuinely in range and then a summer of fast track work and core strength before.

Monday, February 28, 2011. Saturday, January 16, 2010.

Tuesday, January 19, 2010. I will not be using this blog for new posts any longer. My old blog posts will remain on this site, but if you want to see anything new go to my new site. Saturday, December 12, 2009. Well, time to enjoy the evening with a bunch of cyclocross fanatics. Friday, December 11, 2009. Well, I am res.

Wednesday, October 21, 2009.