Date Range
Date Range
Date Range
Monday, October 7, 2013. WOD October 8, 2013. Sunday, October 6, 2013. WOD October 7, 2013. Sunday, September 29, 2013. WOD October 5, 2013. WOD October 3, 2013. Run 1 mile for time. WOD October 2, 2013. WOD October 1, 2013. WOD September 30, 2013. WOD October 8, 2013.
Best scores posted based on benchmark workouts at CrossFit Pentagon.
What is CrossFit Minami? Constantly varied functional movements performed at relatively high intensity. Keep Up To Date With CrossFit Minami. Start With CrossFit Minami Today. Get In Contact With CrossFit Minami. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Cool Off Jog and Stretch. 0 comments Login to Leave a Comment. Meet at Railroad park across the the gym at 8am.
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