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Workouts and Random Thoughts

Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Thursday, August 31, 2006. Body Fat and plans from april 2005. Just measured my body fat with my fat-o-meter. here are the numbers. Fat 26.9 or 58lbs. GOAL IS 15 or 33 lbs at current weight. That means at least 25lbs of fat mass must be dropped at the same time as 25lbs of muscle mass must be added. My Waist Size 40 or so. Excersizes all free weights. My Waist Size 36 or less. Excersizes all free weights.
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Workouts and Random Thoughts

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Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Thursday, August 31, 2006. Body Fat and plans from april 2005. Just measured my body fat with my fat-o-meter. here are the numbers. Fat 26.9 or 58lbs. GOAL IS 15 or 33 lbs at current weight. That means at least 25lbs of fat mass must be dropped at the same time as 25lbs of muscle mass must be added. My Waist Size 40 or so. Excersizes all free weights. My Waist Size 36 or less. Excersizes all free weights.

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This web page snitko.blogspot.com states the following, "My workouts, diet, progress of both and just random stuff." We saw that the webpage said " Thursday, August 31, 2006." It also said " Body Fat and plans from april 2005. Just measured my body fat with my fat-o-meter. GOAL IS 15 or 33 lbs at current weight. That means at least 25lbs of fat mass must be dropped at the same time as 25lbs of muscle mass must be added. My Waist Size 40 or so. My Waist Size 36 or less."

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