sniperrx blogspot.com
RAW Capacity
RAW Capacity BEAST TRAINING. Wednesday, June 1, 2011. Rx Thursday May 26th. Straight Arm Abs 3 x 10-15. Band HipBack Ext 3 x 15-20. Lat Pulldown 3 x10. Wt Knee Jumps DB each hand. 25 x 33,. Speed Axle Deficit DLRAWno belt. 363 x 1-2 reps, every 30-40 seconds. 6 RDS 15-17 min. Prowler Sprints90 120ft x 4-5 trips. Rx Tuesday May 24th. Landmine Rotations 3 x 1 min. Band Upright Row 3 x 10. Lt Band Good Mornings 3 x 20. Straight Arm Abs 3 x 15. Hip Extension 20, 25 x 1515. KB Rows 7.
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SNIPER PERFORMANCE
Wednesday, September 7, 2011. Monday, September 5, 2011. Take some notes from this man, Matt Wichlinski from the eastcoast. Very similar to our style of training. Keep it simple, basic and appropriate to your training needs. My man will explain the rest, enjoy! Thursday, September 1, 2011. Monday, August 8, 2011.
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RAW CapacityDESCRIPTION
RAW Capacity BEAST TRAINING. Wednesday, June 1, 2011. Rx Thursday May 26th. Straight Arm Abs 3 x 10-15. Band HipBack Ext 3 x 15-20. Lat Pulldown 3 x10. Wt Knee Jumps DB each hand. 25 x 33,. Speed Axle Deficit DLRAWno belt. 363 x 1-2 reps, every 30-40 seconds. 6 RDS 15-17 min. Prowler Sprints90 120ft x 4-5 trips. Rx Tuesday May 24th. Landmine Rotations 3 x 1 min. Band Upright Row 3 x 10. Lt Band Good Mornings 3 x 20. Straight Arm Abs 3 x 15. Hip Extension 20, 25 x 1515. KB Rows 7.CONTENT
This web page sniperrx.blogspot.com states the following, "Wednesday, June 1, 2011." We saw that the webpage said " Straight Arm Abs 3 x 10-15." It also said " Band HipBack Ext 3 x 15-20. Wt Knee Jumps DB each hand. Speed Axle Deficit DLRAWno belt. 363 x 1-2 reps, every 30-40 seconds. Prowler Sprints90 120ft x 4-5 trips. Landmine Rotations 3 x 1 min. Band Upright Row 3 x 10. Lt Band Good Mornings 3 x 20. Straight Arm Abs 3 x 15. Hip Extension 20, 25 x 1515."SEEK SIMILAR DOMAINS
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