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Smoking Cessation MedicationsDESCRIPTION
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Be confident that you are making a healthy choice! Your whole body will thank you! Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.CONTENT
This web page smokingcessationmedications.blogspot.com states the following, "Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal." We saw that the webpage said " Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children." It also said " Be confident that you are making a healthy choice! Your whole body will thank you! Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier."