Smart Technique Daily Eating Diary
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Smart Technique Daily Eating Diary. Write down EVERYTHING you eat or drink. Record time of day and location, type and amount of food and why you ate - give it real thought. Truly hungry? Become FULLY conscious of your daily eating habits. Thursday, January 30, 2003. The 10 Commandments of Power-of-10. 1 The Speed Commandment Thou Shalt Perform Repetitions That Are 10 Seconds Up, 10 Seconds Down. 2 The Breathing Commandment Thou Shalt Not Hold Your Breath, but Shall Breathe Freely and Evenly, Always.CONTENT
This web page smarttechnique.blogspot.com states the following, "Write down EVERYTHING you eat or drink." We saw that the webpage said " Record time of day and location, type and amount of food and why you ate - give it real thought." It also said " Truly hungry? Become FULLY conscious of your daily eating habits. Thursday, January 30, 2003. The 10 Commandments of Power-of-10. 1 The Speed Commandment Thou Shalt Perform Repetitions That Are 10 Seconds Up, 10 Seconds Down. 2 The Breathing Commandment Thou Shalt Not Hold Your Breath, but Shall Breathe Freely and Evenly, Always."SEEK SIMILAR DOMAINS
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