Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Variety of healthy foods, portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging.

Is it easier to save? May 15, 2013. Even now, just a few. After my husband and I decided that we needed a hefty savings fund to pay for his lawyer and medical bills that we know are coming down the pipeline.

Small steps for compassion is our Tanzania, Africa Orphanage project within the Make it Count Foundation. This project is targeting the building and operation of our first orphanage. We are very excited to share this journey with you! Donations for the Orphanage in Tanzania can be made by clicking on the Paypal Button above. Donations will be received through The Make It Count Foundation, Inc. All Donations are Tax Deductible.

A helpful guide to understanding diabetes and the small changes that can be made to improve health. Many grocery stores are organized in very similar ways. Am I saying that aisle 10 is always the frozen pizza aisle? Filling up your cart first with fresh produce can help encourage better choices throughout the rest of the shopping trip as well.

One household attempts to tread more gently. Getting to school without getting in the car. Best friends on the bus on the first day of school, back in February. 6km from our house - exactly one mile. There is a very busy road to cross. However, we have committed to getting her there without getting in the car. Driving takes about 5 minutes, so all these options add time.