Date Range
Date Range
Date Range
Saturday, May 9, 2015. One of my favorite pics from the Prairie Fire Half-Marathon. Because my legs look strong . I struggled with ten miles this morning. but it was only ten miles.
A blog about marriage, kids, cooking, and triathlon. Tuesday, December 9, 2014. Tuesday - Run Speedwork Day - One mile super easy, increase treadmill speed by 2 clicks every half mile, one mile super easy. Got up and did my run this morning, though, I would have rather not.
Thursday, April 23, 2015. As you all know, it was a really bad winter to train for the Boston Marathon. Most of here in the east coast and especially here in the Boston area, battled freezing cold temperatures and record setting snowfalls. So it was no surprise when the weather for Marathon Monday called for a cold and rainy day. It started raining as soon as we headed to the start line. Once we approached the Newton hills, w.
Monday, November 24, 2014. Hearing that, you make think I am in good shape. That is absolutely not true! I am overweight and only am working out maybe once a week. Tonight I ran 2 miles on the treadmill and did some weight training. Total workout time was 40 minutes.
Thursday, July 21, 2011. Back to Square One and Hit Me With Your Best Shot.
Running to Write, Writing to Run. Summer Sizzler 5K Race Report. Dave Staley is 83 and still participates in the triathlon. Dash for Donation 5K Race Report.
Well, my third half-Ironman is in the books! I just returned home from racing in Ironman 70. It was an amazing race, and it lived up to its hype as a bucket-list race. A big shout-out to a few people who really helped me prepare. First, my dear friend Steve. I was a bit nervous going into this race.
Slow Machete is a collaboration that came to life as Pittsburgh native Joseph Shaffer was recording Haitian choirs in 2009. The recordings were woven with downtempo and Cuban rhythms into what eventually became the debut LP Evening Dust Choir and a followup EP Mango Tree.
MIO FIGLIO ERA COME UN PADRE PER ME. Le fiabe dei Fratelli Grimm. MIO FIGLIO ERA COME UN PADRE PER ME. Le fiabe dei Fratelli Grimm.
La vie en version slow. Entre temps, vous avez eu le temps de faire un élevage de lentilles plantées dans du coton.