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Colordao Snoring and Sleep Apnea Center Blog

Colordao Snoring and Sleep Apnea Center Blog. Wednesday, November 12, 2014. 10 Ways to Make a More Sleep Friendly Bedroom. We do our best to help our patients get the best sleep possible by treating their sleep apnea with the oral appliance. However, sometimes more is needed. Here are 10 adjustments you can consider if you are still not feeling as refreshed in the morning as youd like. 1 Make it dark. 2 Make it quiet. 3 Create a healthy environment. 6 Turn off electronics. 7 Relax and invite sleep.
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Colordao Snoring and Sleep Apnea Center Blog

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Colordao Snoring and Sleep Apnea Center Blog. Wednesday, November 12, 2014. 10 Ways to Make a More Sleep Friendly Bedroom. We do our best to help our patients get the best sleep possible by treating their sleep apnea with the oral appliance. However, sometimes more is needed. Here are 10 adjustments you can consider if you are still not feeling as refreshed in the morning as youd like. 1 Make it dark. 2 Make it quiet. 3 Create a healthy environment. 6 Turn off electronics. 7 Relax and invite sleep.

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This web page sleepsilently.blogspot.com states the following, "Colordao Snoring and Sleep Apnea Center Blog." We saw that the webpage said " Wednesday, November 12, 2014." It also said " 10 Ways to Make a More Sleep Friendly Bedroom. We do our best to help our patients get the best sleep possible by treating their sleep apnea with the oral appliance. However, sometimes more is needed. Here are 10 adjustments you can consider if you are still not feeling as refreshed in the morning as youd like. 3 Create a healthy environment. 7 Relax and invite sleep."

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