sjohnson32 blogspot.com

My Fitness. My Life.

My Fitness. My Life. Tuesday, October 20, 2009. October 20, 2009. 3x10 Eccentric Ring DipsKB Swings 26. Burgener Warm Up 3x3 PVC, 3x3 BB. 20x Power Snatch 33 BB. 20x Wall Ball 14. October 19, 2009. 5x4 OHS 1 wPVC, 4 wBB. 5x3 Push Ups 5-10-15-20-25. 4x11 Weighted Sit Ups 10 Wall Ball. 10x Dead Lift 35 65. 25 Box Jumps 20. Monday, October 12, 2009. Im baaaack. Again. So I think Im back for reals again. Heres my first, getting my feet wet, workout. 5 rounds for time of.
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the life and tales of shelly ann

The life and tales of shelly ann. Tuesday, August 11, 2015. Thursday, August 6, 2015. Monday, August 3, 2015. The next visit started right here in Orange County. White legs on the loose. Who would have thought! .

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My Fitness. My Life.

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My Fitness. My Life. Tuesday, October 20, 2009. October 20, 2009. 3x10 Eccentric Ring DipsKB Swings 26. Burgener Warm Up 3x3 PVC, 3x3 BB. 20x Power Snatch 33 BB. 20x Wall Ball 14. October 19, 2009. 5x4 OHS 1 wPVC, 4 wBB. 5x3 Push Ups 5-10-15-20-25. 4x11 Weighted Sit Ups 10 Wall Ball. 10x Dead Lift 35 65. 25 Box Jumps 20. Monday, October 12, 2009. Im baaaack. Again. So I think Im back for reals again. Heres my first, getting my feet wet, workout. 5 rounds for time of.

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This web page sjohnson32.blogspot.com states the following, "Tuesday, October 20, 2009." We saw that the webpage said " 3x10 Eccentric Ring DipsKB Swings 26." It also said " Burgener Warm Up 3x3 PVC, 3x3 BB. 20x Power Snatch 33 BB. 5x4 OHS 1 wPVC, 4 wBB. 4x11 Weighted Sit Ups 10 Wall Ball. 10x Dead Lift 35 65. Monday, October 12, 2009. So I think Im back for reals again. Heres my first, getting my feet wet, workout. 5 rounds for time of."

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