Date Range
Date Range
Date Range
Wednesday, December 17, 2008. hmm so this is how america sky looks like. I got to drive a Nissan Sentral to work. Ohwe have lessons to learn abt the american working culture. The community where i stayed. got swimming pool,gym,a lake with ducks. Big thanks to IMflash wave 24! This trip is full of ups .
This blog provides an outlet for us to vent our frustrations, trash-talk each other, and more importantly, organize trips and outings! Saturday, January 30, 2010. Tuesday, December 22, 2009. Wat u all say? .
Thursday, July 10, 2014. Contrast Training, why and how we use it. A few guidelines for this type of training. Keep it under 15 sec Time Under Tension for the whole set. The intent of the concentric portion of the lift should be to move the bar as. REST - This is vital to the success of this type of training. 10-20 seconds between strength and explosive movements.
This blog provides an outlet for us to vent our frustrations, trash-talk each other, and more importantly, organize trips and outings! Saturday, January 30, 2010. Tuesday, December 22, 2009. Wat u all say? .
Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.