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Monday, 9 February 2015. Strength day test weights . 1 4 x 4 k.b clean and strict press 25 kg each arm 60 -90 sec rest between sets right weight. 2 4 x 4 D.B snatch 26k.g 60-90 sec rest between sets too light. A1 Dbl k.b front squat x 5 2 x 20 kg too light. A2 GHD raise x 5. Superset then rest 60 sec. B1 weighted pressups x 15 2 x 20lb vest. B2 weighted pullups x 5 2 x 20lb vest. Superset then rest 60 sec. Perform the above cycle of 4 exercises 4 times through. Tuesday, 28 January 2014.CONTENT
This web page simonsaysshutthefuckup.blogspot.com states the following, "Strength day test weights." We saw that the webpage said " 1 4 x 4 k." It also said "b clean and strict press 25 kg each arm 60 -90 sec rest between sets right weight. 2 4 x 4 D. g 60-90 sec rest between sets too light. b front squat x 5 2 x 20 kg too light. A2 GHD raise x 5. Superset then rest 60 sec. B1 weighted pressups x 15 2 x 20lb vest. B2 weighted pullups x 5 2 x 20lb vest. Superset then rest 60 sec. Perform the above cycle of 4 exercises 4 times through. Tuesday, 28 January 2014."SEEK SIMILAR DOMAINS
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