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Simons Finswimming and Cycling Training log

Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Thursday, February 24, 2011. Great spin session this week, including the pyramid sprints. Led in increasing speed. 15s sprint 45s easy. Full 60 second sprint. 45 sprint 15 easy. 15 second sprint 45 easy and slow down. Posted by Simon at 344 AM. Nice gentle warmup any stroke normal swimming 400m. Finsimming stroke on back with small fins for 500m. Nice gentle cool down. Warmup.
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Simons Finswimming and Cycling Training log

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Simons Finswimming and Cycling Training log. Here is my blog of training from the Commonwealth Championships 2007 . and beyond. Thursday, February 24, 2011. Great spin session this week, including the pyramid sprints. Led in increasing speed. 15s sprint 45s easy. Full 60 second sprint. 45 sprint 15 easy. 15 second sprint 45 easy and slow down. Posted by Simon at 344 AM. Nice gentle warmup any stroke normal swimming 400m. Finsimming stroke on back with small fins for 500m. Nice gentle cool down. Warmup.

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This web page simon-flipper.blogspot.com states the following, "Simons Finswimming and Cycling Training log." We saw that the webpage said " Here is my blog of training from the Commonwealth Championships 2007 ." It also said " Thursday, February 24, 2011. Great spin session this week, including the pyramid sprints. 15 second sprint 45 easy and slow down. Posted by Simon at 344 AM. Nice gentle warmup any stroke normal swimming 400m. Finsimming stroke on back with small fins for 500m."

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