simcanoetraining blogspot.com

SIM Canoeing Training

Sunday, January 19, 2014. Land Training 20th Jan - 26th Feb 2014. Alternate dumbbell bench press http www.youtube.comwatch? Military dumbbell shoulder press. Http www.youtube.comwatch? Barbell rotation http www.youtube.comwatch? Dead lift http www.youtube.comwatch? Monday, December 2, 2013. Land Training 2nd Dec - 31st Dec 2013. Sunday, November 3, 2013. Land Training Program 1 - 30 Nov 2013. Sunday, October 6, 2013. Land Training Program 1 - 30 Oct 2013. Friday, August 30, 2013.
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SIM Canoeing

Friday, September 27, 2013. Good job in completing your first strength test! Below is the results. Be mentally and physically prepared that trainings will be tougher than the previous ones. Train hard and at the same time have ample rest. Welcoming all the juniors to the team. As you guys should know, the annual RUKR is just round the corner.

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SIM Canoeing Training

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Sunday, January 19, 2014. Land Training 20th Jan - 26th Feb 2014. Alternate dumbbell bench press http www.youtube.comwatch? Military dumbbell shoulder press. Http www.youtube.comwatch? Barbell rotation http www.youtube.comwatch? Dead lift http www.youtube.comwatch? Monday, December 2, 2013. Land Training 2nd Dec - 31st Dec 2013. Sunday, November 3, 2013. Land Training Program 1 - 30 Nov 2013. Sunday, October 6, 2013. Land Training Program 1 - 30 Oct 2013. Friday, August 30, 2013.

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This web page simcanoetraining.blogspot.com states the following, "Sunday, January 19, 2014." We saw that the webpage said " Land Training 20th Jan - 26th Feb 2014." It also said " Alternate dumbbell bench press http www. comwatch? Monday, December 2, 2013. Land Training 2nd Dec - 31st Dec 2013. Sunday, November 3, 2013. Land Training Program 1 - 30 Nov 2013. Sunday, October 6, 2013. Land Training Program 1 - 30 Oct 2013. Friday, August 30, 2013."

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