shusoccerstrength blogspot.com
SHU Soccer Strength
Saturday, December 27, 2008. TRX and Kettlebell - Functional Synergy. Links to this post. Labels TRX - the beginning. Captains log - 12-27-08. Training today Saturday December 27, 2009 1530 hrs Fire Station 2. TRX Suspension training system. 1 min TRX deep squats wide stance. 30 sec of front press lunge position alternating between low and high hand positions. 1 min TRX deep squats medium stance. 30 sec TRX row feet together, elbows at sides, 45, and 90. Alt swings x1, A.
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Saturday, December 27, 2008. TRX and Kettlebell - Functional Synergy. Links to this post. Labels TRX - the beginning. Captains log - 12-27-08. Training today Saturday December 27, 2009 1530 hrs Fire Station 2. TRX Suspension training system. 1 min TRX deep squats wide stance. 30 sec of front press lunge position alternating between low and high hand positions. 1 min TRX deep squats medium stance. 30 sec TRX row feet together, elbows at sides, 45, and 90. Alt swings x1, A.CONTENT
This web page shusoccerstrength.blogspot.com states the following, "Saturday, December 27, 2008." We saw that the webpage said " TRX and Kettlebell - Functional Synergy." It also said " Labels TRX - the beginning. Training today Saturday December 27, 2009 1530 hrs Fire Station 2. TRX Suspension training system. 1 min TRX deep squats wide stance. 30 sec of front press lunge position alternating between low and high hand positions. 1 min TRX deep squats medium stance. 30 sec TRX row feet together, elbows at sides, 45, and 90. Alt swings x1, A."SEEK SIMILAR DOMAINS
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