Monday, November 10, 2014. Much has happened in my running journey since my last post. After the weird FM that was Singapore Marathon 2012, I was determined to try again. com had been featuring articles on it, and I was suitably intrigued that I bought the book and actually tried to follow the plan. On a whim, I decided to try an ultra 2 w.

Blogsite for Sibu Sacred Heart Secondary School Alumni Association of Kuching. Video Tribute our late Brother Albinus. SHS Alumni Association of Kuching. Some of the Committee members also took the time to test the menu for the Annual Reunion dinner. With the cost of things coming up these few months, the Committee is trying its best to keep the price per table as minimum as possible without sacrificing the.

An Oasis for Hearts to Meet. Tuesday, 21 May 2013. A transformation from Walking To Running. To-date, I have done 4 half marathons racing in the last 18 months and though my timing has not improved but I can feel strongly that my energy and fitness has increased tremendously. Sunday, 14 October 2012. A Year After My First Public Run. Since the participation in the Adidas KOTR on 2nd October 2011, I had done 4 other public runs namely;.

Monday August 10, 2009. Kuching braces for water rationing. He said to date over 100,000 people were affected by water woes and the problem was getting more acute by the day. Kuching City has a population of about 500,000. On the delay in cloud-seeding efforts, he said the aircraft was already on st.

Friday, October 15, 2010. I am glad that I have just attended two days of this great programme. It is an opportunity to structure our thinking. I was push to do right brain thinking more than my left brain thinking. It was a great birthday gift for me. Scenario thinking is another tool which is critical for high power management today. We need to be able to think various scenarios for consideration to take the best approach. Last but not the least, I have decided to buy the b.