shrinkrunner2 blogspot.com

Shrink Runner

Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but lets be specific. So my 1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal 2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Wednesday, December 7, 2011.

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Shrink Runner

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Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but lets be specific. So my 1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal 2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Wednesday, December 7, 2011.

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This web page shrinkrunner2.blogspot.com states the following, "Monday, January 2, 2012." We saw that the webpage said " Goals need to be specific and you should have a plan to accomplish them." It also said " Saying I want to lose weight is a good goal but lets be specific. So my 1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal 2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Wednesday, December 7, 2011."

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