shopjogblog blogspot.com

Shop. Jog. Blog.

Shop Jog. Blog. I spend money. I run. I blah blah blah about it. Monday, April 7, 2014. Training Summary 331 - 46. Well, this week was a bust. Run 7 tempo, 4 easy, 5 easy, 19 long, 3 recovery. 2 gym classes. What I actually did.not a whole lot. I had planned to do 4 on the treadmill but as soon as I got going I knew it wasnt a good idea. My right achillesshin area is cranky and I dont want to push it so I did 3 940 pace. Rested, hoping that the leg would recover and work itself out. 181 long 9.
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Running While fat and Pathetic

Having abandoned my attempt at a marathon three years ago due to injury, I am now charging myself with getting back in the running shorts. Watch me change! Thursday, June 4, 2009. SORTOF RUNNING WHILE MORE THAN PATHETIC. Sunday, April 19, 2009.

write it now, remember it later

Write it now, remember it later. Saturday, February 16, 2013. I posted a layout in the Studio Calico and was asked shortly thereafter if it could be shared at scrapbookupdate. Friday, January 25, 2013.

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Shop. Jog. Blog.

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Shop Jog. Blog. I spend money. I run. I blah blah blah about it. Monday, April 7, 2014. Training Summary 331 - 46. Well, this week was a bust. Run 7 tempo, 4 easy, 5 easy, 19 long, 3 recovery. 2 gym classes. What I actually did.not a whole lot. I had planned to do 4 on the treadmill but as soon as I got going I knew it wasnt a good idea. My right achillesshin area is cranky and I dont want to push it so I did 3 940 pace. Rested, hoping that the leg would recover and work itself out. 181 long 9.

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This web page shopjogblog.blogspot.com states the following, "I blah blah blah about it." We saw that the webpage said " Monday, April 7, 2014." It also said " Training Summary 331 - 46. Well, this week was a bust. Run 7 tempo, 4 easy, 5 easy, 19 long, 3 recovery. I had planned to do 4 on the treadmill but as soon as I got going I knew it wasnt a good idea. My right achillesshin area is cranky and I dont want to push it so I did 3 940 pace. Rested, hoping that the leg would recover and work itself out."

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