shopgyminc blogspot.com

CrossFit Niverville - WODpage

CrossFit Niverville - WODpage. Formerly known as ShopGym, this is the place to find your daily wods and coachs musings. Monday, August 17, 2015. Lower body lift prep and mobility. 5 Rounds for time. TTR or less weight 155110. Ring Rows or less than Rx2 weight. Cash Out Tabata ball slams. Lower body lift prep. Strength Back Squats 4 x 4. Cash out Tabata partner medball chest passes. Sunday, August 16, 2015. Warm up 6 mins total. In teams of two, complete in as little time as possible. Phase 4 3 .
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CrossFit Niverville - WODpage

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CrossFit Niverville - WODpage. Formerly known as ShopGym, this is the place to find your daily wods and coachs musings. Monday, August 17, 2015. Lower body lift prep and mobility. 5 Rounds for time. TTR or less weight 155110. Ring Rows or less than Rx2 weight. Cash Out Tabata ball slams. Lower body lift prep. Strength Back Squats 4 x 4. Cash out Tabata partner medball chest passes. Sunday, August 16, 2015. Warm up 6 mins total. In teams of two, complete in as little time as possible. Phase 4 3 .

CONTENT

This web page shopgyminc.blogspot.com states the following, "Formerly known as ShopGym, this is the place to find your daily wods and coachs musings." We saw that the webpage said " Monday, August 17, 2015." It also said " Lower body lift prep and mobility. TTR or less weight 155110. Ring Rows or less than Rx2 weight. Cash Out Tabata ball slams. Strength Back Squats 4 x 4. Cash out Tabata partner medball chest passes. Sunday, August 16, 2015. Warm up 6 mins total. In teams of two, complete in as little time as possible."

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