shopfitholton blogspot.com

ShopFit-Holton

Thursday, January 17, 2013. 10m Shuttle Sprint x 5. 10m sprint, tough ground, sprint back 10m, touch ground 1. 15 KB Swings 26. Wednesday, January 16, 2013. Max Reps in 3 minutes. 25 Squat Jumps Use a barbell, dumbell, or weight plate on your back. Every 30 do 5 back squats no jumps. Goal Full depth on all squat jumps and squats - Constant motion. 12 Box Step Ups w 15 Dumbells held in front rack position. 6 Toes-to-bar from pullup bar or rings. Goal 2-3 Rounds Per Segment.
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The Shop Topekas Garage Gym

Monday, October 14, 2013. Scale thruster weight to approx. Saturday, October 12, 2013. Wednesday, September 25, 2013. Check us out on facebook. Gym Jones vs Crossfit 081409 F. Summer Games Workouts 1 and 2.

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ShopFit-Holton

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Thursday, January 17, 2013. 10m Shuttle Sprint x 5. 10m sprint, tough ground, sprint back 10m, touch ground 1. 15 KB Swings 26. Wednesday, January 16, 2013. Max Reps in 3 minutes. 25 Squat Jumps Use a barbell, dumbell, or weight plate on your back. Every 30 do 5 back squats no jumps. Goal Full depth on all squat jumps and squats - Constant motion. 12 Box Step Ups w 15 Dumbells held in front rack position. 6 Toes-to-bar from pullup bar or rings. Goal 2-3 Rounds Per Segment.

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This web page shopfitholton.blogspot.com states the following, "Thursday, January 17, 2013." We saw that the webpage said " 10m Shuttle Sprint x 5." It also said " 10m sprint, tough ground, sprint back 10m, touch ground 1. 15 KB Swings 26. Wednesday, January 16, 2013. Max Reps in 3 minutes. 25 Squat Jumps Use a barbell, dumbell, or weight plate on your back. Every 30 do 5 back squats no jumps. Goal Full depth on all squat jumps and squats - Constant motion. 12 Box Step Ups w 15 Dumbells held in front rack position. 6 Toes-to-bar from pullup bar or rings. Goal 2-3 Rounds Per Segment."

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