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My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Sunday, November 6, 2011. Saturday, November 5, 2011.
Development of Strong Hands through physical training. Sunday, May 8, 2011. Working on the hub lift for the British Grip Champs 2011. Wednesday, April 6, 2011. How to set a Gripper II. How to Set a Gripper. Getting grippers set right is paramount for closing a gripper to your full potential check out these resources for setting your gripper properly. How to Set a Gripper.
Grip training with gloves on. On November 23, 2012 by grippernut. 1 RT with thin work gloves. 8211; idea behind gloves is to tax the grip more and especially fingertips, plus allow lightening the load for my elbows for a while. 6 x 1 x 57 kg both hands. 8211; felt insanely hard after RT. 3 Axle rows DU grip with thin work gloves. 3 x 8 x 70 kg. On November 19, 2012 by grippernut.
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Tuesday, August 11, 2015. W7 Bench 12 Worksets Cause I Suck. August 11, 2015. Week 7. Well I missed my 4th rep on the first set. I think its just too big of a jump for me. I was close though and held it for a bit. It wouldve been a 345 max based on the 4 so I went up to 305 for triples which would be 335 so well over 90 for my work sets. 45 x 4 x 8r. 315 x 4 x 1r. 225 x 3 x 7r. Body weight Skullcrushers x 3 x 20r. Face Pulls MM x 3 x 20r. Band Curl MM x 3 x 20r. Http www.youtube.comwatch? 45 x 4 x 3r.CONTENT
This web page shoggoth09.blogspot.com states the following, "Tuesday, August 11, 2015." We saw that the webpage said " W7 Bench 12 Worksets Cause I Suck." It also said " Well I missed my 4th rep on the first set. I think its just too big of a jump for me. I was close though and held it for a bit. It wouldve been a 345 max based on the 4 so I went up to 305 for triples which would be 335 so well over 90 for my work sets. 45 x 4 x 8r. 315 x 4 x 1r. 225 x 3 x 7r. Body weight Skullcrushers x 3 x 20r. Face Pulls MM x 3 x 20r. Band Curl MM x 3 x 20r. comwatch? 45 x 4 x 3r."SEEK SIMILAR DOMAINS
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