shed the flab
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I leave in November on a five month motorbike journey through India. First I must get fit. I have a new BLOG for progress reports. To see, hit SHED THE FLAB. Tuesday, 18 August 2009. OLD MAN ON A BIKE. OLD MAN ON A BIKE. Saturday, 15 August 2009. The Guardian has my piece on the BIG CHILL as a double spread in the travel section. The Guardian also has a video on line. Friday, 14 August 2009. I SPIT ON YOUR RAVE. The most embarrassing dad EVER! Remnants of open air stage.
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Monday, 9 November 2009. I have lost 8 kilos. When first in the gym I rested midway through rowing the subscribed 1 kilometer. I now row 2 kilometers without pause. I also have upped my bicycling from 2.5 kilometers on the flat to 3 kilometers at 6 incline and have upped my walk from 1.5 kilometers on the flat to 1.5 kilometers at 9. Better yet, I am, the speaker at a Malvern Spa ladies luncheon next week! Three weeks and I fly BA Heathrow to Delhi. Saturday, 29 August 2009. FIGHT THE GOOD FIGHT.CONTENT
This web page shedtheflab.blogspot.com states the following, "I have lost 8 kilos." We saw that the webpage said " When first in the gym I rested midway through rowing the subscribed 1 kilometer." It also said " I now row 2 kilometers without pause. I also have upped my bicycling from 2. 5 kilometers on the flat to 3 kilometers at 6 incline and have upped my walk from 1. 5 kilometers on the flat to 1. Better yet, I am, the speaker at a Malvern Spa ladies luncheon next week! Three weeks and I fly BA Heathrow to Delhi. Saturday, 29 August 2009."SEEK SIMILAR DOMAINS
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