shawnmanning blogspot.com

Forever in Training

Once an athlete, always an athlete. Sunday, October 26, 2008. In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Walked about 4.5 miles. Circuit, rest at end.felt phenomenal. Best in a while. Used 12kg for all. 1 Clean, Press and Overhead Squat 5R5L. 2 Plank-1 Arm Rows 6R6L. 3 1 Legged Deadlift 5R5L. Shawn Manning, RKC. So tod.
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Forever in Training

Monday, August 30, 2010. One of the best parts about Boot Camp is that your first Camp is FREE! The work.

Woodalls Fitness Studio

Feel free to drop a line and ask me anything related to health and fitness. Sunday, October 11, 2009. Let me know what you think about the Biggest Loser TV show! Wednesday, August 5, 2009.

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Forever in Training

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Once an athlete, always an athlete. Sunday, October 26, 2008. In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Walked about 4.5 miles. Circuit, rest at end.felt phenomenal. Best in a while. Used 12kg for all. 1 Clean, Press and Overhead Squat 5R5L. 2 Plank-1 Arm Rows 6R6L. 3 1 Legged Deadlift 5R5L. Shawn Manning, RKC. So tod.

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This web page shawnmanning.blogspot.com states the following, "Once an athlete, always an athlete." We saw that the webpage said " Sunday, October 26, 2008." It also said " In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Circuit, rest at end. 1 Clean, Press and Overhead Squat 5R5L. 2 Plank-1 Arm Rows 6R6L. 3 1 Legged Deadlift 5R5L."

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