shawnie59 blogspot.com

IM Adventures

Tuesday, August 28, 2012. IM Mont Tremblont Pre-Race Training. So, on August 19, 2012, I started and finished my third and final IM distance race! But, it was good for me to be tested on the bike. Id recommend that ride, just for the pure absurdity. Thursday, January 26, 2012. Angry Starfish-the Tale of the Charleston Half-Marathon. Every 2 miles or so and that my friend is not enough. No porta potties in sight! Monday, October 17, 2011. Peru, Last Part! Ok, so I am in the hyperbaric chamber, under pres.

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A Day in the Life of Fave

A Day in the Life of Fave. Thursday, February 7, 2013. almost 6 months old now! Links to this post. Friday, August 31, 2012. The run goes right through my college campus. Maybe that will keep my mind off the pain. Can you say so long baby weight? Ironman Raleigh 70. Monday, August 27, 2012. Lucy is my gradnmothers name. On one hand I w.

Karen Holloway

Wednesday, December 9, 2009. THAT is the reason why I forced the swimming in the deep pool. I want her to be successful at her race and not freak out when she sees the deep end of the pool. Again, there was a lot of protesting. SHE DID IT! Posted by Karen Holloway. Saturday, December 5, 2009. Thursday, December 3, 2009.

Tri-ing Races Not Cases

Thursday, January 24, 2013. So it seems that flying time is a perfect time to update my blog. Thank goodness for wifi on Delta. One of the many reasons it is my airline of choice. It hurt, but a had a huge smile on my face at the end. Monday was a firm holiday. YIPPEE! Posted by tri-ing races not cases. Sunday, January 13, 2013. Random Thoughts from the Air.

TRIgirl Training

Saturday, October 25, 2008. As we are winding down the 2008 training season, we are pleased to announce a great new offer to help you maintain your. Level of fitness in the off season and to help get you ready for a great 2009. Space is limited and is based on first-come first-serve basis. com, or call us at 852. 0269 or sign up on the forum.

Ironman Dreams

My focus in 2010 is to make some permanent healthy lifestyle changes and just maybe this combination of efforts will also keep me injury free. So here are my modest racing goals for the 2010 season and a few of my resolutions for this year. Consistently eat better and fuel my body for exercise. I tend to eat well for a few weeks then fall off the wagon.

Irongirl Chronicles

Friday, November 13, 2009. Biggest Loser - Shelley Style. Now I have made some attempts in the past week to keep up with my phat ass plan to get back in shape - but have only seen marginal improvement and minimal weight loss.

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IM Adventures

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Tuesday, August 28, 2012. IM Mont Tremblont Pre-Race Training. So, on August 19, 2012, I started and finished my third and final IM distance race! But, it was good for me to be tested on the bike. Id recommend that ride, just for the pure absurdity. Thursday, January 26, 2012. Angry Starfish-the Tale of the Charleston Half-Marathon. Every 2 miles or so and that my friend is not enough. No porta potties in sight! Monday, October 17, 2011. Peru, Last Part! Ok, so I am in the hyperbaric chamber, under pres.

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This web page shawnie59.blogspot.com states the following, "Tuesday, August 28, 2012." We saw that the webpage said " IM Mont Tremblont Pre-Race Training." It also said " So, on August 19, 2012, I started and finished my third and final IM distance race! But, it was good for me to be tested on the bike. Id recommend that ride, just for the pure absurdity. Thursday, January 26, 2012. Angry Starfish-the Tale of the Charleston Half-Marathon. Every 2 miles or so and that my friend is not enough. No porta potties in sight! Monday, October 17, 2011. Peru, Last Part! Ok, so I am in the hyperbaric chamber, under pres."

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