Shawn Adams Coaching
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Monday, February 28, 2011. Saturday, January 16, 2010.
Tuesday, March 20, 2012. A hardly winter equals fit dudes in March. But I line up with 56 other riders and as the neutral roll out is over I am in the top 10 and immediately cover an early break. The first hour of the race goes by and we have covered 26 miles. Monday, September 12, 2011.
Monday, October 6, 2008. Ohio State Road Race - cat 3. got to the park and it was 45 degrees. cold! Wednesday, September 3, 2008. Thursday, July 10, 2008. So here we go, countdown style.
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Tuesday, March 18, 2014. Aaron and Brian have documented our 2014 training camp to Tucson on their blogs here http aaroncruikshank.blogspot.com. Http ueberdiebruecke.wordpress.com. I am going to give my thoughts with some training stats. Days in Tucson 14. Training Hrs 57.5. Miles Ridden 980.5. Training Stress Score 2199. Highest Elevation 9,159ft or 2,792 m. Most Elevation Gain on one ride 7795ft or 2376m. Highest Training Stress Score on one day 275.5. Dirt Roads Ridden 2. After the first .CONTENT
This web page shawnadams.blogspot.com states the following, "Tuesday, March 18, 2014." We saw that the webpage said " Aaron and Brian have documented our 2014 training camp to Tucson on their blogs here http aaroncruikshank." It also said " I am going to give my thoughts with some training stats. Highest Elevation 9,159ft or 2,792 m. Most Elevation Gain on one ride 7795ft or 2376m. Highest Training Stress Score on one day 275."SEEK SIMILAR DOMAINS
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Random thoughts about life as I know it. So I joined the club.
Monday, August 10, 2015. Up comming face painting Workshops and Classes. In case you missed it, I will be teaching two face painting classes and one face painting workshop at the Bayfaba convention in San Francisco at the end of this month. Monday, June 8, 2015.
I realize that my plan for daily blogging has been sporadic at best. i have ideas and thoughts to share, but they never seem to make it on here. i guess there is always room for improvement right? My american literature class has made it to the american renaissance. Finish friday - oil paint. And i like how my painting turned out.