Downingtown, Exton and West Chester. Fit4Mom helps moms make strides in fitness, motherhood and life. We will help moms achieve their ultimate potential, both physically and emotionally. We will offer support and education for moms. We will inspire moms to reach optimal health and well being.

Create interactive lessons using any digital content including wikis with our free sister product TES Teach. Get it on the web. Our reading class will be using this wiki. To post information as we read the novel. This is our first time attempting to create and use a wiki, and we are very excited about it! We hope that a wiki will be a good tool to have discussions, post vocabulary words, literary devices, and help us while we read.

To me, living on Vancouver Island means living consciously and with well being. I have met so many people who embrace nature and food grown from the earth without the use of chemicals. The value of slowing down when I can, and learning to meditate. Taking care of the mind and body with massage, which I offer to clients,. Photo used under Creative Commons from Sterling College.