Thursday, February 19, 2015. To Sleep or Not to Sleep. For the past four years I have had an issue with insomnia, primarily during the winter months and if I am going to be honest, it is mostly self-induced. you name it, I can rationalize why I wake up to use the bathroom and end up staying awake for an hour or two, four out seven nights per week. 4 Read a good book for a 15-30 minutes. This and saying my prayers be.

Reverse engineering social behavior through the eyes of the anxious. Question wont leave me alone lately. So tired but sleep wont come. Me Myself and this Brain. Why Ask For Help? It only makes me more frustrated to think no one gets me and makes them more frustrated that I never listen. So many self-help books, so little success books. For one, reading is good.

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Books in all their gory glory. Books in all their gory glory. The Ballad of Black Tom. A Pale View of Hills.

After you read this, you should delete and write your own post, with a new title above. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page.