Training for Iron
OVERVIEW
SEUJAN.BLOGSPOT.COM RANKINGS
Date Range
Date Range
Date Range
LINKS TO WEB SITE
Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 30, 2011. I want to ride like an eagle. 5 weeks till race day and this coming week is a recovery week. Saturday, April 16, 2011. Friday, April 08, 2011. Double digits and bagged brick. Wednesday, April 06, 2011.
Memoirs of a middle-aged, late-blooming, Ironman triathlete. My joys and sorrows, my successes and failures, my trials, tribulations, and training. Friday, May 22, 2009. Saturday, June 30, 2007. They have a beta v.
Ask away! Thank you for visiting! We have moved to a hosted site. What does running mean to YOU? This was the sunset at my 24 hour race. This was my 30th marathon or ultra since I started running. I have had one DNF during those 30 races. I am doing this, I.
WHAT DOES SEUJAN.BLOGSPOT.COM LOOK LIKE?
SEUJAN.BLOGSPOT.COM HOST
WEBSITE IMAGE
SERVER OS AND ENCODING
I found that this domain is operating the GSE server.PAGE TITLE
Training for IronDESCRIPTION
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Wednesday, December 01, 2010. Made it to swim practice this morning and did a better job keeping up. It helped that there was a LOVELY 800 kick set . 2200 Swim Practice 005000. Tuesday, November 30, 2010. Went to the gym this morning to get in my interval run on the treadmill. Did 2 x 1600 at a 730 pace, and then the 1 x 800 at a 720 pace. I was in.CONTENT
This web page seujan.blogspot.com states the following, "Using this mostly to communicate with my coach, Cheryl and update her on my trainings." We saw that the webpage said " Not the most exciting or clever blog but it serves its purpose." It also said " Wednesday, December 01, 2010. Made it to swim practice this morning and did a better job keeping up. It helped that there was a LOVELY 800 kick set . 2200 Swim Practice 005000. Tuesday, November 30, 2010. Went to the gym this morning to get in my interval run on the treadmill. Did 2 x 1600 at a 730 pace, and then the 1 x 800 at a 720 pace."SEEK SIMILAR DOMAINS
Convite chá de bebê fraldinha. Lembrancinha de casamento para medrinhas. Convite de casamento para pais e padrinhos. Lembrancinha para aniversários com tema Carros. Relâmpago Mcqueen de eva com sacolinha surpresa dentro.
CL IQUE NA FOTO PARA VER O MAPA DO LOCAL. Show no Bar do Curió-Contagem. Show no Clube Recreativo Minas. Rádio Sintonia 87,9- Ribeirão das Neves. 2010 Todos os direitos reservados. Voce gostou deste site? Crie o seu próprio site gratuito em 5 minutos! .
Olá queridas e queridos, no post de hoje conto para vocês como se tornar um anfitriã ou uma anfitriã perfeita para receber seus convidados e familiares. Vamos conferir? Costumamos pensar em ser uma anfitriã perfeita somente em ocasiões especiais e datas comemorativas, como aniversários, Natal, Páscoa ou Réveillon. Que tal usar essa disposição também nos outros dias do ano? Continue lendo este post. Seu jeito, sua casa. Seu jeito, sua casa. Para que possamos nos conhecer.
Sexta-feira, 15 de agosto de 2008. Cine - Dance e não se canse. Cine - Dance e não se canse. Segunda-feira, 28 de julho de 2008. Segunda-feira, 21 de abril de 2008. Coisas legais de se fazer em um supermercado! 2 Programe os despertadores para tocarem de 5 em 5 minutos.