seriousstrengthtraining blogspot.com

Serious Strength Training

Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity. Friday, January 8, 2010. Shoulders- standard shoulder press. Triceps- close grip benchpress. Lats- pulldown supinated grip. Biceps- standard barbell curl. Biceps- standard barbell curl. Triceps- close-grip bench press. Shoulders- standard shoulder press. Back- deadlift substitute for legs. Biceps- standard barbell curl. Shoulders- standard shoulder press. Triceps- close-grip bench press.
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Serious Strength Training

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Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity. Friday, January 8, 2010. Shoulders- standard shoulder press. Triceps- close grip benchpress. Lats- pulldown supinated grip. Biceps- standard barbell curl. Biceps- standard barbell curl. Triceps- close-grip bench press. Shoulders- standard shoulder press. Back- deadlift substitute for legs. Biceps- standard barbell curl. Shoulders- standard shoulder press. Triceps- close-grip bench press.

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This web page seriousstrengthtraining.blogspot.com states the following, "Serious Strength Training is a minimalist approach to weight lifting for maximum gains in strength and muscularity." We saw that the webpage said " Friday, January 8, 2010." It also said " Back- deadlift substitute for legs."

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