seriousaboutfit blogspot.com

Serious About Fitness

Friday, July 30, 2010. How many calories do you eat in a day? The best way to find out how many calories you eat is to start a food log. This may sound time consuming or unimportant, but you may be surprised. 3500 calories 1lb. If you cut out 500 calories per day, you can loose a pound a week. It is also important to exercise while eating right. This is not easy for anyone, so dont give up and be patient with yourself. Thursday, July 15, 2010. What is it that motivates you to get to the gym? Brewery.
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Serious About Fitness

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Friday, July 30, 2010. How many calories do you eat in a day? The best way to find out how many calories you eat is to start a food log. This may sound time consuming or unimportant, but you may be surprised. 3500 calories 1lb. If you cut out 500 calories per day, you can loose a pound a week. It is also important to exercise while eating right. This is not easy for anyone, so dont give up and be patient with yourself. Thursday, July 15, 2010. What is it that motivates you to get to the gym? Brewery.

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This web page seriousaboutfit.blogspot.com states the following, "Friday, July 30, 2010." We saw that the webpage said " How many calories do you eat in a day? The best way to find out how many calories you eat is to start a food log." It also said " This may sound time consuming or unimportant, but you may be surprised. If you cut out 500 calories per day, you can loose a pound a week. It is also important to exercise while eating right. This is not easy for anyone, so dont give up and be patient with yourself. Thursday, July 15, 2010. What is it that motivates you to get to the gym? Brewery."

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